Mediterranean Rice Salad


Fats (g)Proteins (g)Carbs (g)Fibers (g)Total (kcal)
Short Grain Rice (40g)624<2143
Melon (100g)830
Shrimp (4)4522284
Lettuce (30g)<10
Piquillo/Sweet Peppers (60g)2<116
Olive Oil (5g – teaspoon)6

If allergic to fish/seafood or vegan/vegetarian, shrimp substitutes include:

Fats (g)Proteins (g)Carbs (g)Fibers (g)Total (kcal)
Hearts of Palm (200g)48270
Dry Shiitake (100g)97511295
Firm Tofu (350g)6235270
Artichoke Hearts (200g)42210270
Vegan Crab Meat (150g)4012290

The only ingredients you’ll need to cook are the shrimp, the peppers and the rice.

Grill the shrimp (or its substitute) and peppers together without any oil on medium heat for about 5 minutes. Season with salt and white pepper.

Cook rice as you would normally, no oil or salt added.

Toss it all in a bowl, add the oil and salt to taste. Give it a stir, you’re done!

Can be eaten as a warm salad, or cold. You do you, boo.