Smoked Salmon Salad

SINGLE SERVING:

Fat (g)Protein (g)Carbs (g)Fiber (g)Total (kcal)
Lettuce (80g)2,41,613,6
White Mushroom (50g)1,51,511
Fresh/White Cheese (50g)12101155
Smoked Salmon (30g)523150
Toasted Bread (40g)1,2421,6<1117,2
Piquillo/Sweet Pepper (60g)2<116
14,724,426,61,7357,8kcal

If allergic to fish/seafood or vegan/vegetarian, salmon substitutes include:

Fats (g)Proteins (g)Carbs (g)Fibers (g)Total (kcal)
Firm Tofu (350g)6235270
Vegan Crab Meat (75g)206145

Grill the mushrooms and peppers (and salmon substitute) at medium heat until cooked. Prepare salad, and salt to taste!

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