Cauliflower “Cous-cous” with Chicken


Fat (g)Protein (g)Carbs (g)Fiber (g)Total (kcal)
Cauliflower (300g)312675
Chicken Breast (150g)11,225215
Tomato (60g)1,810,8
Red Pepper (50g)<1313,5
Onion (40g)<13<116
Olive Oil (10g ~2 teaspoons)12

Vegan/vegetarian substitutes for chicken:

Fat (g)Protein (g)Carbs (g)Fiber (g)Total (kcal)
Firm Tofu (350g) 6235270
Edamame (200g) 822148218

Crumble the cauliflower and mince the vegetables as tiny as you possibly can. (If you’re using tofu as a substitute, bite sized cubes are okay)
Set a pan to medium heat and add one teaspoon of olive oil to cook the minced vegetables for about 5 minutes. Then, add another teaspoon of oil with the cauliflower (and tofu, if you’re using it as a substitute) and let cook fully.
Grill chicken and serve with the “cous-cous”.(Add edamame here if that was your substitute choice and it’s precooked. If raw, boil and cook with rest of the vegetables)

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