I started this blog out with the idea to share low calorie healthy recipes getting straight to the point, sharing the nutritional values to the best of my knowledge!
I will try my best to provide alternate options for those with common allergies, as well as list substitutes for vegetarians and vegans!
Everything will be measured out by weight (grams), so please keep it in mind!
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Tuna and Pumpkin Marmitako
SINGLE SERVING Fat (g) Protein (g) Carbs (g) Fiber (g) Total (kcal) Fresh Tuna (120g) 4,8 27,6 172,8 Pumpkin (150g) 1,5 9 39 Green Pepper (80g) <1 4,8 <1 24,8 Red Onion (80g) <1 7,2 <1 32 Olive Oil (5g ~1 teaspoon) 6 Tomato (100g) 3 1 18 White Wine (60ml ~half a glass) 7… Read more
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Chicken and Berries Salad + Hummus Toast
SINGLE SERVING: Fat (g) Protein (g) Carbs (g) Fiber (g) Total (kcal) Arugula (80g) 1,6 2,4 1 22,4 Chicken Breast (150g) 11,2 25 215 Mixed Red Berries (80g) 11 2 46 Piquillo/Sweet Pepper (60g) 2 <1 16 Cherry Tomatoes (50g) 2 9 Olive Oil (5g ~ 1 teaspoon) 6 Hummus (50g) 4 2 10 2… Read more
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